In person in Carmel & virtual all of Indiana
Break free from past trauma and have healthy, enduring relationships
THERAPY FOR INDIVIDUALS AND COUPLES
Life is harder than you thought it would be…
You feel stuck in the past and isolated. No matter how hard you try to focus on the present, painful memories occupy your mind. These memories may involve your childhood or negative relationship experiences. You want to move forward and go after the life and love you long for, but anxiety and fear hold you back.
Your confidence and self-esteem tend to be low. You can be hard on yourself and struggle with not feeling good enough or unlovable. You may often compare yourself to others and even wish you could be someone else. You worry you will never be at peace with yourself and actively avoid being alone with your thoughts for extended periods of time.
Your relationships aren’t what you want them to be. You may struggle with believing friends and romantic partners actually like you. You may struggle with feeling insecure and question if those close to you only spend time with you out of pity or obligation. You also may wonder if you will ever be loved and accepted for who you are deep down and not judged for your past. Because of this, you may settle for friends and partners who don’t treat you with respect and care. You also may avoid getting close to others out of fear of intimacy and rejection.
…but it doesn’t have to be this way.
A better life is possible
Hi, I’m Amber.
I do more than just listen, I offer real solutions and help you make lasting progress that does not take years of therapy.
I specialize in working with motivated, highly sensitive millennials looking to break free from their past trauma in order to create healthy, enduring relationships. I am here to tell you that healing, hope, and reconnection are not only possible, but also entirely achievable through the collaborative process of working with a trained therapist. You can move forward from your past, have fulfilling relationships, and have peace within yourself. Some issues we face in life are simply too big for us to tackle by ourselves, and that is completely okay. I am here to offer my support and guidance as you navigate your journey forward. Through my 10 years of dedicated experience, I have had the privilege of helping countless individuals improve their circumstances and work toward a greater sense of wholeness and fulfillment in their relationships and in their lives.
Providing you with a nonjudgmental space
In person appointments in a nurturing, calming space. Virtual appointments approached with the same care and warmth.
My Specialties
Healthy Relationships
Get your needs met and be more secure
Attachment Trauma & IFS-Informed EMDR
Heal from your childhood and past relationships
Self-Esteem Therapy
Love and accept yourself unconditionally
The Process
Use online scheduling here, fill out the contact form or email. Reach out however you prefer and I will get back with you within one business day.
Determining fit. Good therapist-client fit is critical and I make an effort to gauge this prior to our first meeting through communicating with you via email or a consultation call.
Intake assessment. We will meet for 50 minutes so I can get to know you better, learn what you are struggling with and collaborate with you on identifying your goals.
Ongoing therapy. We will meet weekly or biweekly and sessions will be tailored to your needs and goals in order to maximize progress.
Celebrating your progress and saying goodbye when you are ready. You did it! You get to enjoy your successes and improvements. I will provide you with my recommendations, but ultimately you decide when you are ready to meet less often and graduate from therapy. Great job!
In-person and Indiana remote options
Carmel office conveniently located minutes from Interstate 465. Can’t make it into the office? No worries – I offer virtual appointments to all of Indiana.