In person in Carmel & virtual all of Indiana
Heal the quiet pain. Create safe, fulfilling relationships.
THERAPY FOR INDIVIDUALS AND COUPLES
Your life isn’t quite going how you want it to…
You’ve built a successful life in many ways. You’re competent, motivated, and people often look to you for support or guidance. But when it comes to relationships and intimacy, you can find yourself feeling overwhelmed, lost, or stuck.
Even with all the growth you’ve done, parts of your past—especially painful childhood or relationship experiences—can still feel like they’re shaping how you show up with others. You’ve tried to move forward, but certain patterns repeat, and the confidence you feel in other areas doesn’t always translate to your love life.
You might struggle with feeling truly good enough when it comes to relationships and intimacy. Maybe you question whether people really like or love you for who you are at the core. You may struggle with your body image or feel insecure when it comes to intimacy. Or, you notice yourself comparing, overthinking, or holding back out of fear—afraid to get too close, or afraid you’re settling for something that doesn’t feel quite right.
…but it doesn’t have to be this way.
A better life is possible
Hi, I’m Amber.
I do more than just listen, I offer real solutions and help you make lasting progress that does not take years of therapy.
I specialize in providing individual and couples therapy to motivated, highly sensitive millennials who are looking to heal at the root, so they can create safe, fulfilling relationships and feel more whole within themselves. My style is warm, collaborative, and depth-oriented. I integrate Emotionally Focused Therapy (EFT, an attachment-based approach), Internal Family Systems (IFS) and EMDR to help you understand your patterns, care for the parts of you that carry pain, and gently process the experiences that have shaped you.
This work isn’t just about coping or managing symptoms—it’s about healing deeply so you can feel more confident, connected, and free in your life and relationships.
You don’t have to carry the weight of this alone. Healing is possible and pursuing this does not mean something is wrong with you. It means you’re choosing to live more fully. Some pain is simply too big to hold by yourself. That’s not weakness—it’s being human. I’m here to offer my support, insight and compassionate guidance as you move forward.
With over 10 years of experience, it’s been my privilege to help individuals and couples transform long-held patterns, heal attachment wounds, and move toward a greater sense of wholeness, worthiness, and connection—both from within and in their relationships.
More than an office—a space to land, breathe, and be seen
Virtual appointments are approached with the same care and warmth.
Specialties
Secure Relationships & Intimacy
Create safe and fulfilling connections
Attachment Trauma & IFS-Informed EMDR
Heal childhood and relationship wounds
Self-Esteem Therapy
Love and accept yourself fully
The Process
Use online scheduling here, fill out the contact form or email. Reach out however you prefer and I will get back with you within one business day.
Determining fit. Good therapist-client fit is critical and I make an effort to gauge this prior to our first meeting through communicating with you via email or a consultation call.
Intake assessment. We will meet for 50 minutes so I can get to know you better, learn what you are struggling with and collaborate with you on identifying your goals.
Ongoing therapy. We will meet weekly or biweekly and sessions will be tailored to your needs and goals in order to maximize progress.
Celebrating your progress and saying goodbye when you are ready. You did it! You get to enjoy your successes and improvements. I will provide you with my recommendations, but ultimately you decide when you are ready to meet less often and graduate from therapy. Great job!
In-person and Indiana remote options
Carmel office conveniently located minutes from Interstate 465. Can’t make it into the office? No worries – I offer virtual appointments to all of Indiana.