In person in Carmel & virtual all of Indiana
Heal the quiet pain. Create safe, fulfilling relationships.
THERAPY FOR INDIVIDUALS AND COUPLES
Your life isn’t quite going how you want it to…
You’ve built a successful life in many ways. You’re competent, motivated, and people often look to you for support or guidance. But when it comes to relationships and intimacy, you can find yourself feeling overwhelmed, lost, or stuck.
Even with all the growth you’ve done, parts of your past—especially painful childhood or relationship experiences—can still feel like they’re shaping how you show up with others. You’ve tried to move forward, but certain patterns repeat, and the confidence you feel in other areas doesn’t always translate to your love life.
You might struggle with feeling truly good enough when it comes to relationships and intimacy. Maybe you question whether people really like or love you for who you are at the core. You may struggle with your body image or feel insecure when it comes to intimacy. Or, you notice yourself comparing, overthinking, or holding back out of fear—afraid to get too close, or afraid you’re settling for something that doesn’t feel quite right.
…but it doesn’t have to be this way.
A better life is possible
Hi, I’m Amber.
I do more than just listen, I offer real solutions and help you make lasting progress that does not take years of therapy.
I specialize in providing individual and couples therapy to motivated, highly sensitive millennials looking to heal from past trauma in order to create safe, fulfilling relationships. In our work together, we’ll create space to explore what’s really going on beneath the surface—without judgment or pressure to have it all figured out. Even as a strong, capable person, it’s okay to feel uncertain or stuck when it comes to relationships and intimacy. Together we’ll untangle the old patterns that keep showing up in relationships and help you reconnect with your deeper sense of self.
As you build confidence in this part of your life, you’ll feel more clear about what you want, more secure in expressing your needs, and better able to decide what’s best for your future. You don’t have to carry the weight of this alone. Healing is possible and pursuing this does not mean something is wrong with you—it means you’re choosing to live more fully.
Some issues we face in life are simply too big for us to tackle by ourselves, and that is completely okay. I am here to offer my support and guidance as you navigate your journey forward. Through over 10 years of dedicated experience, I have had the privilege of helping countless individuals improve their circumstances and work toward a greater sense of wholeness and fulfillment in their relationships and in their lives.
Providing you with a nonjudgmental space
In person appointments in a nurturing, calming space. Virtual appointments approached with the same care and warmth.
Specialties
Secure Relationships & Intimacy
Create safe and fulfilling connections
Attachment Trauma & IFS-Informed EMDR
Heal childhood and relationship wounds
Self-Esteem Therapy
Love and accept yourself unconditionally
The Process
Use online scheduling here, fill out the contact form or email. Reach out however you prefer and I will get back with you within one business day.
Determining fit. Good therapist-client fit is critical and I make an effort to gauge this prior to our first meeting through communicating with you via email or a consultation call.
Intake assessment. We will meet for 50 minutes so I can get to know you better, learn what you are struggling with and collaborate with you on identifying your goals.
Ongoing therapy. We will meet weekly or biweekly and sessions will be tailored to your needs and goals in order to maximize progress.
Celebrating your progress and saying goodbye when you are ready. You did it! You get to enjoy your successes and improvements. I will provide you with my recommendations, but ultimately you decide when you are ready to meet less often and graduate from therapy. Great job!
In-person and Indiana remote options
Carmel office conveniently located minutes from Interstate 465. Can’t make it into the office? No worries – I offer virtual appointments to all of Indiana.